Recipe: Yummy Tuna Black Bean Salad

Delicious, fresh and tasty.

Tuna Black Bean Salad. A quick and healthy tuna salad with a different twist. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.

Tuna Black Bean Salad Almost like a guacamole tuna salad. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. You can have Tuna Black Bean Salad using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Tuna Black Bean Salad

  1. You need 1 can of Wild albacore tuna.
  2. It's of Canned black beans.
  3. You need of Feta cheese.
  4. It's 2 of Baby carrots.
  5. Prepare of Tortilla chips.
  6. It's of Spring mix- lettuce.
  7. Prepare 1 of Avocado.
  8. It's of Olive oil & balsamic vinaigrette.
  9. You need 1/4 cup of Mayonnaise.
  10. It's 1 tbsp of Deli Mustard.
  11. Prepare 1 of Salt & pepper.

Add Tabasco or chili to taste. If the salad needs more acid, add. The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. I love all the different textures and flavors in this tuna salad.

Tuna Black Bean Salad step by step

  1. Place as much lettuce as you would like in a bowl..
  2. Chop the baby carrots up into bite size pieces..
  3. Sprinkle as much feta cheese on top as you please..
  4. Open a can of black beans and pour over as much as preferred..
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
  8. Salt and pepper to taste..

I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Add parsley and cilantro; season with salt and pepper. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve.