Keto Friendly Brussels Sprouts Casserole. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.
I was on it last year, but fell off the wagon after going through some stressful personal stuff.
This Brussels sprout casserole recipe is the perfect healthy keto dish.
Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function.
You can have Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Keto Friendly Brussels Sprouts Casserole
- You need of Brussels Sprouts, halved.
- It's of heavy cream.
- You need of eggs, beaten.
- Prepare of cheddar cheese, shredded.
- You need of rosemary, minced.
- You need of onion powder.
- Prepare of garlic powder.
- Prepare of paprika.
- Prepare of olive oil,2-3 table spoon,salt and pepper.
I used to really hate Brussel Sprouts growing up. I couldn't stand the smell or the taste of Brussel Sprouts. Brussels sprouts never looked so good! This side dish is decadent, delicious and easy to prep ahead for the week! #brusselssprouts #casserole #keto #lowcarb.
Keto Friendly Brussels Sprouts Casserole step by step
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..
This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal. If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish! Brussels sprouts are pretty much my favorite vegetable.