Easiest Way to Make Delicious Healthy Tuna Salad

Healthy Tuna Salad. Browse Our Collection Of Exciting Tuna Fish Recipes Online. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.

It is creamy, fluffy and flavorful. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for you too! You can cook Healthy Tuna Salad using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Tuna Salad

1. It's of Arugula.
2. Prepare of canned tuna.
3. Prepare of cherry tomatoes.
4. Prepare of cucumber.
5. Prepare of balsamic vinegar.
6. You need of mustard.
7. You need of olive oil, extra virgin.
8. It's of salt.

Tuna salad is one of my favorite healthy lunches. I've been turning to this Avocado Tuna Salad for one way to help me get those essential fatty acids into my body. What Can I add to Tuna Instead of Mayo? It's not that I don't like mayo.

Healthy Tuna Salad step by step

1. Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs.
2. Add arugula, cucumber and cherry tomatoes in bowl and then add tuna.
3. In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad.
4. Mix well all together and you are done!.

I like it a lot, actually. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. For example, I grew up with celery and red delicious apples in my tuna salad. As a kid, I loved the crunch and sweetness these ingredients added to my sandwich. This Healthy Mediterranean Tuna Salad is full of flavor.