Easiest Way to Prepare Delicious Tuna Stir-fry

Tuna Stir-fry. Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!

Make sure the stir fry does not get too dry. If this happens, add a tablespoon or two of water or broth. If you want to have different flavours and tastes, then try adding chopped tomatoes. You can have Tuna Stir-fry using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tuna Stir-fry

1. It's of tuna.
2. You need of rice.
3. You need of shredded pepperjack cheese.
4. It's of broccoli.
5. It's of green onion.
6. You need of tomato.
7. Prepare of peanut oil.
8. Prepare of low sodium soy sauce.
9. Prepare of honey.
10. You need of sesame oil.
11. Prepare of garlic powder.
12. You need of cayenne pepper.
13. Prepare of ground black pepper.
14. Prepare of salt.

However make sure to cook the tuna stir fry as a bit dry dish. Add a grinding of black pepper. Lightly spray a wok or deep frying pan with oil and set over a medium heat. Heat the oil in a large nonstick skillet over medium-high heat.

Tuna Stir-fry step by step

1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
5. Plate veggies and tuna on top of rice..

Serve over rice, and sprinkle with cilantro. Using tuna is a great alternative to using chicken. But now, things changed me up. This stir fry tastes really good and is a must try recipe for those who loves simple and quick recipes. I think canned tuna tastes good than the fresh tuna recipes or Tuna curry.