Recipe: Delicious Brad's tuna steaks over couscous with pan sauce

Brad's tuna steaks over couscous with pan sauce. The sauce was great on the potatoes and couscous we ate with the tuna as well. I served this over a spinach salad with fresh tomatoes and mushrooms and it was fantastic. Broccoli stir-fry over rice is a staple around my house, but I'll admit I'm quickly tiring of it.

The fish'll pair perfectly with lightly. Turn over carefully and cook in the. This easy recipe for pan-seared tuna steaks with tomato spinach sauce has ALL the good tastes, and is ready in a half hour! You can have Brad's tuna steaks over couscous with pan sauce using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Brad's tuna steaks over couscous with pan sauce

1. It's of ahi tuna steaks.
2. Prepare of Prepared couscous.
3. You need of For the sauce.
4. You need of small onion, chopped.
5. You need of minced garlic.
6. It's of white balsamic vinegar.
7. Prepare of white zinfandel.
8. You need of heavy cream.
9. It's of whole milk.
10. It's of granulated chicken bouillon.
11. You need of ground mustard.
12. You need of cornstarch mixed with 2 tbs cold water.

And if you want to take it to the next level, try it served over creamy, dreamy polenta or Here's the thing with this recipe for pan-seared tuna steaks with tomato spinach sauce. Capers and lemon make a tangy sauce which complements broiled tuna steaks perfectly. You can cook the tuna on the grill or in a stovetop grill pan. Rub olive oil over the tuna steaks; sprinkle with salt and pepper.

Brad's tuna steaks over couscous with pan sauce step by step

1. Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute..
2. Meanwhile, prepare couscous..
3. Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half..
4. Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often..
5. Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper..
6. When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch..
7. Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare.
8. Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy..

Arrange tuna on the hot prepared pan. The tuna is served over a bed of arugula with the warm sauce drizzled over it for a healthfully satisfying meal. To read the accompanying story, see: Tuna Transfer the fillets to a plate and cover loosely with aluminum foil. Reduce the heat to medium; add the remaining tablespoon of oil to the pan. Try this Seared Tuna Steaks on Roast Vegetable Couscous and Maple Sauce recipe.