Easiest Way to Make Perfect The Best Fitness Tuna Salad

The Best Fitness Tuna Salad.

You can cook The Best Fitness Tuna Salad using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of The Best Fitness Tuna Salad

1. It's of tuna packed in oil.
2. You need of pre-packed mixed salad (you are also free to use any kind of salad you want).
3. Prepare of tomato.
4. Prepare of red onion.
5. You need of olives.
6. Prepare of chickpeas.
7. It's of of a Cucumber.
8. You need of Parmesan.
9. You need of salt and pepper.
10. Prepare of freshly squeezed lemon or lime juice.
11. It's of Dijon mustard.

The Best Fitness Tuna Salad instructions

1. First, you need to break up the tuna with a fork. Toss with the mixed salad..
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix..
3. Here go the chickpeas and then mix all the things together in your bowl..
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”.
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste..
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better..
7. Enjoy!.