Easiest Way to Cook Appetizing Chia Seed Crusted Ahi Tuna

Chia Seed Crusted Ahi Tuna. Pepper Crusted Seared Ahi Tuna with TahiniBlue Galley. So, just take a little time, scroll through the photos of this super yummy sesame chia crusted tuna poke (which I made whilst dreaming of our upcoming Hawaii trip Place the sesame and chia seeds on a plate and spread around. Layer the diced fruit/vegetables on a plate, and top with the diced ahi tuna.

Combine with new potatoes, green beans and olives then dress with a Dijon chia blend vinaigrette to make a hearty salad that's a complete meal. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy We enjoyed this meal of super fresh seared ahi tuna and all of the fixings. You can cook Chia Seed Crusted Ahi Tuna using 12 ingredients and 9 steps. Here is how you cook it.

Ingredients of Chia Seed Crusted Ahi Tuna

1. Prepare of Ahi Tuna Steak.
2. You need of Chia seeds (typically sesame seeds, black/white for aesthetics).
3. You need of Green beans (optional).
4. You need of Garlic (optional).
5. Prepare of Red wine (fancy optional).
6. Prepare of Soy sauce.
7. Prepare of Rice vinegar.
8. You need of Olive oil.
9. You need of Salt.
10. Prepare of Pepper.
11. It's of Lemon (optional).
12. It's of Sweet chilli sauce (optional).

I could certainly go for this meal every week! Seared Ahi Tuna with a Cumin Fennel Seed Crust, served over Moroccan lentils with roasted baby carrots, fresh herbs and a yogurt drizzle. TIP: The secret to searing ahi tuna, is getting the skillet hot hot hot before you start, then searing all sides quickly and evenly, searing the crust until golden but. Breaded ahi tuna, lightly fried in oil, and served with homemade spicy dijon aioli.

Chia Seed Crusted Ahi Tuna instructions

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces..
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier..
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally..
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside..
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside..
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside..
7. Stir fry veggies..
8. Using a sharp knife, thinly slice tuna (less than 1/8")..
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve..

This appetizer is sure to impress! Simply remove crusts, add chunks of stale bread to a food processor and pulse until you have coarse breadcrumbs. Spread breadcrumbs onto a baking sheet and place in an oven preheated. The great, thick crust of crunchy sesame seeds—fragrant and spicy with lemongrass, lime zest and hot pepper—makes this tuna a hearty main course.. Lightly brush the tuna with oil and sprinkle the sesame mixture all over it, pressing to help the crust adhere.