Recipe: Tasty Tuna & Tarragon Pasta

Delicious, fresh and tasty.

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Tuna & Tarragon Pasta Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Tuna is versatile, nutritious and most importantly, delicious. You can cook Tuna & Tarragon Pasta using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tuna & Tarragon Pasta

  1. Prepare of your choice of pasta (we used bowtie).
  2. Prepare of water.
  3. You need of tuna packed in water, drained.
  4. You need of garlic, chopped.
  5. Prepare of dried red chilis, chopped (optional).
  6. It's of dried tarragon, plus more for garnish.
  7. You need of olive oil.

Serve it cold, grilled or fried for a star-studded meal. I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious.

Tuna & Tarragon Pasta instructions

  1. In a large wok or pan, heat the oil and add garlic and red chilis. Stir fry until fragrant (1minute).
  2. Add water and tarragon. Bring to a boil..
  3. Once boiling, add the pasta and cook, stirring continuously, for the time indicated in the package..
  4. One minute before the time is up, add the tuna and mix thoroughly..
  5. Serve and garnish with additional tarragon. Presto! Enjoy!.

Tuna, any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus and are of great commercial value as food. Tunas are elongated, robust, and streamlined fishes; they have a rounded body that tapers to a slender tail base and a forked or crescent-shaped tail. Skipjack is the most commonly consumed species. From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna. Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat.