Easiest Way to Prepare Delicious Easy and healthy tuna croquetas

Easy and healthy tuna croquetas. Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. All you do basically is mix your tuna in with your mashed potatoes, add a little bit.

These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying. Serve Tuna Croquettes with lettuce or on soft hamburger buns. These tuna croquettes with cheese will delight your taste buds! You can have Easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy and healthy tuna croquetas

1. It's of médium tuna can or 2 pouches.
2. It's of chopped scallion stick.
3. You need of garlic clove smashed.
4. You need of olive oil.
5. You need of oatmeal flour(can use bread panko).
6. You need of Salt/pepper or any seasoning you like.
7. You need of egg.
8. It's of Bread crumbs or panko or oatmeal to bread them.

These tuna croquettes with cheese go well with different kinds of sauces: tomato, avocado, citrus It's healthy to make mayonnaise at home. Quick & Easy Highly Rated Healthy Surprise Me. Simple, quick and comforting, these golden cakes go well with a spoonful of reduced-fat sour cream and a Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat. Healthy Tuna Patties Source: Tuna Patties - Kayla's Joy These are great with a salad or as an alternative to a burger at lunchtime.

Easy and healthy tuna croquetas step by step

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
4. Done:).

Canned tuna is a great item for your meal plans. It's super affordable and really easy to work with. You can do lots of different things. Tuna seasoned with lemon and fresh herbs is coated with bread crumbs and fried into crispy golden croquettes in this Spanish-inspired recipe. Tuna Potato Croquettes Recipe using potatoes, cans of tuna, onion, eggs, breadcrumbs, seasonings and oil.