Recipe: Tasty Palaveer sauce and fish

Palaveer sauce and fish. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Typically, Palaver Sauce includes fresh beef, smoked pork or fish, and dark green leaves.

I remember the first time I tasted this soup it In this recipe, I used smoked fish, meat (you can sub with smoked turkey, chicken or ham hock) The only trouble with this soup is finding egusi. for. Palaver sauce has an interesting story behind how this dish is named as such. Learning from the South of Sahara cookbook, the word Palaver comes Everyone will gather around big pot and adding in their own ingredients in there. You can have Palaveer sauce and fish using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Palaveer sauce and fish

1. Prepare of fish( cod, halibut).
2. You need of can crushed tomato.
3. It's of garlic cloves.
4. It's of onion.
5. It's of red chile peppers.
6. You need of red palm oil or oil with 4 teaspoons of tumeric or paprika.
7. You need of season salt.
8. Prepare of old bay seasoning.
9. It's of ginger.
10. You need of thawed frozen spinach.
11. It's of thawed frozen greens.

Palaver sauce often involved varieties of meat and even fishes, vegetables. Egushi Soup, another delicious dish which is very popular throughout Ghana and West Africa. Download Palaver sauce stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Palaver sauce stock photos and royalty-free images.

Palaveer sauce and fish instructions

1. Season fish with old bay seasoning and cut in quarters.
2. Crush garlic cloves and chop onion.
3. Heat oil in pot and add garlic and onions.
4. Once onions are translucent add fish and cook for ten minutes.
5. Add tomatoes, greens, and spinach and peppers to pot.
6. Add all other seasons to pot and season to your taste.
7. Cook for twenty minutes stirring occasionally.
8. Once its done serve over rice or potatoes.

Making fish pie can be a palaver - not this one! Reassuringly simple, and ready in just over an hour. Stir the fish into the sauce with the prawns and parsley. Spoon the mash over the fish to cover it completely. At this point, you can put in your powdered fish.