Boiled and fried plantain. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Many plantain recipes involve deep-frying, but that's not a healthy preparation method.
Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine.
When boiling your own plantains at home, always start Yellow plantains should have just a little give, with few (if any) brown spots.
Fried Plantains - sweet ripe plantains, sliced and fried to perfection.
You can have Boiled and fried plantain using 3 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Boiled and fried plantain
- It's of Plantain.
- It's of Salt.
- Prepare of Veg. Oil.
It's somewhat crisp on the outside and soft on the inside. Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! Peeled plantains may be baked, boiled, fried, grilled, or steamed. Fresh plantains are widely available, including throughout the U.
Boiled and fried plantain instructions
- Feel 2 plantain and cut into ur desire shape and add pinch of salt mix and fry in a hot oil.
- Wash 2 plaintain and peel into desire shape cook till soft and salt to taste.
- It's done serve with sauce and tea..
They can usually be found in the produce section of your local supermarket. This other way of deep fried plantain is very popular. This is also very simple and takes the longest of the three. To make plátanos sancochados (the way Cubans say it) you want to get an "in between" plantain that is more ripe than green. Fried plantains are a high-fat food.