How to Cook Appetizing Fried plantain and eggs

Delicious, fresh and tasty.

Fried plantain and eggs. Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. It's so easy to make that you'll want to have it each day *wink*. Talk about an easy breakfast recipe and the first thing that comes to mind is my Baked Plantain and Egg Frittata recipe.

Fried plantain and eggs Stir vigourously, then add the tomatoes. Break the eggs, beat or whisk and pour over the bed of tomatoes and spring onion. We assume that about a tablespoon of oil is absorbed in the plantain. You can have Fried plantain and eggs using 7 ingredients and 11 steps. Here is how you cook that.

Ingredients of Fried plantain and eggs

  1. You need of big plantain.
  2. Prepare of large eggs.
  3. You need of Small onions.
  4. You need of Pure vegetable oil.
  5. Prepare of Salt.
  6. Prepare of Seasoning.
  7. Prepare of Small red pepper.

Heat up about a teaspoon of oil in a skillet and carefully add onions to brown. Add dash of salt to taste. Add green peppers followed by the beaten egg white and let cook for a few minutes on one side. Cut the plantain in the shape of your choice into quarter inch thick pieces.

Fried plantain and eggs step by step

  1. Put frying pan on fire and pour the vegetable oil inside to fry.
  2. Wash, peel and cut the plantain into cubicles and salt it.
  3. Put it into the hot oil to fry.
  4. Break the eggs into a bowl.
  5. Cut the onions and pepper.
  6. And add into the eggs..
  7. Add small salt and seasoning cube to taste.
  8. Beat all together until mix well.
  9. Drain the plantain from the oil when it's golden brown.
  10. In a different frying pan, fry the eggs with very small oil.
  11. And serve with hot tea.

Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. It's a ubiquitous Caribbean dish that is served with almost every meal Plantains are a member of the banana family. Unlike a banana, plantains are starchy and need to be cooked before eating.