Recipe: Perfect Plantain, sardine and egg

Plantain, sardine and egg. This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too! Add the sardine and from now on stop stirring vigorously. For How To Boil Unripe Plantain, visit HERE Unripe plantain with stew can be eaten at any time of the day.

In a mixing bowl, cut the plantain into preferred shape and size, sprinkle salt to taste and mix thoroughly to In a large mixing bowl, whisk eggs and add sautéed vegetables, season with salt and pepper if necessary. Eat egg yolks every day, just don't smoke 'em. Yes, that was a double reference to both the egg yolk/cigarette There are so many benefits to eating up to a pound of potatao, rice, plantain, etc Cheese no. You can cook Plantain, sardine and egg using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Plantain, sardine and egg

1. It's of Plantain.
2. It's of Sardine.
3. It's of Egg.
4. You need of spring onions.
5. It's of Maggi.
6. Prepare of Pepper.
7. You need of Oil for frying.

Sardines or anchovies are great mashed with hard boiled egg and curry along with a hit. Top view of nest with colorful quail and chicken eggs on beige background. Plantains look like bananas, but they're much starchier, and therefore do a terrific job of filling in for potatoes (even if they aren't as · A single serve Paleo breakfast skillet made with just three ingredients plus an egg! Crispy savory bacon plantain and kale topped with a fried egg.

Plantain, sardine and egg step by step

1. Peel and dice plantain in cubes, set aside..
2. Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine..
3. Put frying pan on a medium low heat, pour a little groundnut oil..
4. Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve..
5. It can be used as side dish or as breakfast..

And while potatoes and eggs make a delicious breakfast, I implore you to switch things up with mangú and eggs. The mashed, seasoned plantains have a mellow, softly tropical earthiness that becomes a canvas for colorful toppings like pickled red onions and avocados. This baked plantains recipe is much healthier than deep fried plantains. How to bake plantains in the oven, baked ripe plantain recipe. I have had fried plantains, steamed plantains, boiled plantains, plantain roasted in their skins in charcoal now it is time to turn to these easy baked plantains.