Fried plantain, egg and beans. Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. Recipe: Black Beans and Plantains Breakfast Bowl. As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans.

Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. Yes iruvanti - we also consider it a vetetable in Nigeria. It's used in soup and beans recipes. You can have Fried plantain, egg and beans using 4 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Fried plantain, egg and beans

Prepare of Yellow plantain.
You need of Eggs.
You need of Baked beans.
It's of Salt and pepper.

Our cuisines are really not that different as we also savor lots of spices. Lay the fried plantain gently on top of the egg mixture. Layered up and ready to go into the oven. I garnished with some bell peppers to give it a pop of colour.

Fried plantain, egg and beans step by step

Peel plantains and cut into slices.
In a pot,put baked beans and cook..
Fry plantain slices until golden brown and fully cooked.
In a bowl whisk egg and seasoning (milk optional). Then scramble.
Plate everything and you are finished. Enjoy!!!.

After baking, let it cool for few minutes. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. It's a ubiquitous Caribbean dish that is served with almost every meal Plantains are a member of the banana family. Unlike a banana, plantains are starchy and need to be cooked before eating. Fried plantains are a tasty and versatile dish that can be served as a breakfast, snack, starter, side dish, or main course.