Egg free Quinoa Black bean Burger. This black bean quinoa burger recipe is definitely going to be on the rotation! These homemade black bean burgers are loaded with flavor and pack a powerful nutritional punch too. They're a perfect lunch or dinner (and actually would be quite good for breakfast as well with a fried/poached egg on top).
These quinoa black bean burgers are a budget friendly!
They only have eight ingredients are vegan, dairy free, egg free, grain free, naturally low fat and delicious.
Looking at the ingredient list for these quinoa black bean burgers, I have to say I have all these items on hand all the time.
You can cook Egg free Quinoa Black bean Burger using 15 ingredients and 9 steps. Here is how you cook it.
Ingredients of Egg free Quinoa Black bean Burger
- Prepare of Quinoa.
- Prepare of Oat Flour.
- You need of Cooked Black Beans.
- You need of Small Onion Finely Chopped.
- Prepare of Bell Pepper Finely Chopped.
- You need of Steamed Corn.
- It's of Mashed potatoes.
- You need of Garlic Powder.
- You need of Jalapeno Pepper finely chopped.
- It's of chili powder.
- It's of Ground Black Pepper.
- You need of Salt.
- It's of Bread Crumbs.
- It's of Ground Flax Mixed with 3 Tbs water.
- Prepare of Olive Oil.
These black bean quinoa burgers will bring you to veggie burger heaven. Head to the recipe card now or follow Why is this black bean quinoa burger special? Because it is made with perfectly roasted garlic and is packed. Black bean quinoa burger is a quick, healthy recipe for those who want to eat a less.
Egg free Quinoa Black bean Burger step by step
- Measure Quinoa and cook them as per direction. Let it cool completely. Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside..
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity..
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off..
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well..
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture..
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes..
- Preheat Oven to 375 F. Grease the baking sheet..
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned..
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator..
Like these black bean and quinoa burgers! They are packed with protein, carbs, veggies and spices to not only make you fall in love with burgers again, but also to help you feed that hard-earned muscle. Hearty yet healthy vegetarian black bean and quinoa burgers make a delicious meatless meal, and Make the Veggie Burgers. In a small saucepan, bring the quinoa and vegetable broth to a simmer. Add the cooked quinoa, breadcrumbs, diced red pepper, green onions, egg, cumin, and paprika to.