How to Prepare Tasty Chicken stew with butternut squash and quinoa

Chicken stew with butternut squash and quinoa. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash.

Includes butternut squash, chicken broth, chicken breasts, olive oil, yellow onion, salt, pepper, garlic, dried oregano, diced tomatoes, quinoa, kalamata, flat leaf parsley. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days! I ended up making a few tweaks to the recipe. You can cook Chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook it.

Ingredients of Chicken stew with butternut squash and quinoa

1. It's of butternut squash, peeled, seeded and chopped into half inch pieces.
2. It's of reduced sodium chicken broth.
3. It's of boneless skinless chicken breast.
4. It's of evoo.
5. Prepare of onion, finely chopped.
6. Prepare of garlic, minced.
7. Prepare of dried oregano.
8. Prepare of no sodium added diced tomatoes.
9. Prepare of uncooked quinoa.
10. Prepare of pitted and quartered kalamata olives.
11. You need of fresh ground black pepper, to taste.
12. You need of minced fresh flat-leaf parsley.

Mainly, I reduced the amount of chicken breast, butternut squash and broth while leaving everything else pretty much the same. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. Hearty Chicken Stew with Butternut Squash & Quinoa Recipe. The squash is the only thing I needed to prepare — the rest was just thrown in the crockpot (I used frozen onions).

Chicken stew with butternut squash and quinoa step by step

1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer.
4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl.
6. Return saucepan to the stove top to medium heat. Add evoo.
7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes.
8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute.
9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine.
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11. Shred the chicken with your fingers or a fork.
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13. Stir in parsley and serve.

Butternut Squash Quinoa with Kale, Cranberries, Walnuts and Goat CheeseStuck on Sweet. Butternut Squash Stew with Andouille and QuinoaHealthier Dishes. How To Make Simple Chicken Stew with Butternut Squash. First, toss chicken with flour until fully coated and then add to a hot dutch oven. Quick tip: chop your butternut squash and potatoes into same size to ensure that both cook within similar amount of time.