Quinoa broccoli cheese casserole. A freaking GENIUS way to get. Quinoa and broccoli are baked in a creamy mushroom sauce and topped with crunchy onions for a rich side dish perfect for any dinner. But it's sort of a mashup of my past life and current, because, you know, QUINOA and everything.
Theeeeen we have MY favorite, Broccoli and Cheese Chicken QUINOA Casserole, and that's what I call the.
An upgraded version of traditional Broccoli & Rice casserole, with a dairy-free "cheese sauce!
To prepare the "cheese" sauce, combine all of the ingredients in a blender and blend until completely smooth and creamy.
You can have Quinoa broccoli cheese casserole using 9 ingredients and 6 steps. Here is how you cook it.
Ingredients of Quinoa broccoli cheese casserole
- It's of Quinoa.
- You need of vegetable bullion cube.
- You need of extra-virgin olive oil.
- Prepare of onion.
- Prepare of broccoli crowns.
- You need of sun-dried tomatoes OR black olives.
- Prepare of salt.
- Prepare of pepper.
- You need of cheddar cheese.
Keep in mind that this sauce will be diluted over the entire batch of quinoa and. A hearty and cheesy casserole stuffed with quinoa and broccoli. Cheesy broccoli quinoa casserole made healthy! This version has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup.
Quinoa broccoli cheese casserole instructions
- PREP: Rinse quinoa in a sieve. Onion quartered and thinly sliced. Broccoli cut into bite-sized pieces. Tomatoes/olives sliced..
- Preheat the oven to 400°F..
- Simmer 3 cups water in a medium saucepan. Stir in quinoa and bullion cube, cover, and simmer gently until the water is absorbed, about 15 minutes..
- Meanwhile, heat the oil in a large skillet. Add the onion and sauté until golden. Add the broccoli and enough water to keep the skillet moist. Cover and steam until the broccoli is tender-crisp, about 5-7 minutes..
- In a mixing bowl, combine the cooked quinoa with the broccoli mixture, dried tomatoes or olives, and half of the cheese. Season with salt and pepper and stir well..
- Transfer the mixture to a lightly-oiled, shallow 2-quart casserole dish. Sprinkle evenly with the remaining cheese. Bake until the top is golden and crisp, about 20-25 minutes. Let the casserole stand for 5 minutes, and serve..
Cheesy Sausage, Broccoli, and Quinoa Casserole. We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic. Freeze an extra pan of this whole-grain main for kid-friendly comfort. Time (and energy) are things we are all lacking at some point, and that is when we give in to the urge to just grab some convenience foods and be done with it. As I mentioned last week, Jorge and I are getting ready to pack our bags (and boxes and cars and a big moving truck) to head back home to Tampa — Sayonara, Jacksonville!