How to Make Yummy Swiss Chard, Tuna & Quinoa Casserole

Swiss Chard, Tuna & Quinoa Casserole.

You can cook Swiss Chard, Tuna & Quinoa Casserole using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Swiss Chard, Tuna & Quinoa Casserole

1. You need of red swiss chard.
2. You need of winter squash.
3. Prepare of tuna in water.
4. It's of quinoa.
5. Prepare of vegetable broth.
6. You need of olive oil, extra virgin.
7. It's of dry taragon.
8. You need of dry bay leaf.
9. You need of ground black pepper.

Swiss Chard, Tuna & Quinoa Casserole step by step

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.