Easiest Way to Make Yummy Black bean feta quinoa bowl

Black bean feta quinoa bowl. Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. You can have Black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Black bean feta quinoa bowl

1. Prepare of olive oil.
2. You need of medium onion, finely chopped.
3. You need of garlic, minced.
4. Prepare of chicken Stock.
5. You need of golden quinoa rinsed.
6. You need of ground cumin.
7. It's of cayenne pepper.
8. You need of Salt and freshly ground black pepper.
9. Prepare of baby Spinach.
10. Prepare of frozen sweet corn kernels, thawed.
11. It's of black beans, drained and rinsed.
12. Prepare of feta cheese crumbled.
13. Prepare of fresh cilantro leaves, torn for garnish.

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne. Set aside to marinate, stirring occasionally, at. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY!

Black bean feta quinoa bowl instructions

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.

I used this fun red Quinoa. This quinoa bowl may not exactly be straight outta Havana, but it brings the flavors and spirit right into your kitchen. Quinoa and beans are topped with juicy tomatoes and rich avocado, flavored with a zesty lime and cilantro dressing. It all comes together for a meal you'll be glad you didn't embargo. Black Bean & Quinoa Snack Bowl.