Quinoa parfait. This quinoa breakfast parfait is made with a layer of rich chocolate chia pudding, a sweet peanut butter sauce, and quinoa, and it tastes like candy. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as. For the "white stripes" in the parfait I had planned on making a brown rice pudding but then it dawned on me to give quinoa a shot.

Every time you cook grains or legumes, yo have an opportunity to infuse your meal with not only more flavor. Creamy Berry Quinoa Parfait. by KeriGlassman This creamy breakfast parfait with fresh berries is a healthy and guilt-free way to start your morning. You can cook Quinoa parfait using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Quinoa parfait

Prepare 2 cups of uncooked quinoa.
Prepare 2 cups of fresh berries (or frozen).
It's 3 cups of vanilla Greek yogurt.
Prepare 4 tbsp of chia seeds (or mixed seeds).
Prepare 4 tbsp of sliced almond slices.
It's of Maple syrup.

This Triple Berry Quinoa Parfait allows you to start your day out with a healthy meal that is bursting Typically, quinoa is found in a dinner recipe or side dish. But your mind will be totally blown when you. Enjoy this parfait to fuel up for a long day of work. Are you a fan of Quinoa?

Quinoa parfait step by step

Cook quinoa according to package.
In a 2 cup Masson jar add 1/4 cup cooked quinoa, 1/2 cup of yogurt, 1/2 tbsp chia seeds, 1/2 cup fruit, drizzle maple syrup, 1/4 cup quinoa, 1/4 cup yogurt, 1/2 cup fruit, 1/2 tsp chia seeds, Almond slices and drizzle maple syrup..
Place in the fridge over night and have this for breakfast or mid morning snack..

What's your favorite way to enjoy Quinoa? Also, check out the recipe for my Berry Fruity Quinoa Parfait below! You can cook the quinoa the night before if you're having this for breakfast. Just reheat it in the microwave for about one minute before. Learn how to cook perfectly fluffy quinoa in this video.