Recipe: Perfect Quinoa, Mango & Mint Salad

Delicious, fresh and tasty.

Quinoa, Mango & Mint Salad. This cold Mango Quinoa Salad is sweet and spicy and a great refreshing and healthy recipe for the summer. It's packed with fresh flavor and it's great to make ahead of time! Quinoa, black beans, mango and vegetables with cilantro and lime juice - a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Mondays!) Leftovers are great, the flavors.

Quinoa, Mango & Mint Salad For this quinoa and mango avocado salad recipe, you'll need This mango black bean avocado salad is best within one to two hours of making it. Thai Salad with quinoa, mango, whole lot of veggies & a peanut ginger dressing. This fresh summer salad is packed with flavors and is the perfect light lunch! You can cook Quinoa, Mango & Mint Salad using 11 ingredients and 3 steps. Here is how you cook that.

Ingredients of Quinoa, Mango & Mint Salad

  1. You need 2 cups of water.
  2. You need 1 cup of quinoa.
  3. Prepare 1/4 of red onion.
  4. Prepare 2 of mangos.
  5. Prepare 1 of cucumber.
  6. It's 1 of Roma tomato.
  7. You need 1 cup of feta or panela cheese.
  8. You need 1/2 cup of finely chopped fresh mint leaves.
  9. You need 2 of lemons, the juice of.
  10. You need to taste of salt.
  11. Prepare to taste of pepper.

This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce. Naturally gluten free and and loaded with protein! Rinse the quinoa in a strainer several times with cold water. Quinoa has lots of protein and little carbohydrate.

Quinoa, Mango & Mint Salad step by step

  1. In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa)..
  2. While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese..
  3. Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!.

Jazz it up with fresh mint and mango. Quinoa salad with mango, avocado, tomatoes, cilantro, green onion, & a simple lime-cumin dressing. Last week I made a Black Quinoa Salad with Mango, Avocado, and Tomatoes. Sweet and spicy come together in this Quinoa Mango Black Bean Salad with a scrumptious Chipotle Lime Vinaigrette and Smoky Pepitas. Make ahead ready and perfect for lunch, dinner, potluck or picnic.