Recipe: Perfect Whole-wheat salmon pasta

Whole-wheat salmon pasta. I chose whole wheat pasta, actually bigoli, which I made with an old school Italian torchio, because it has heft, and the homemade spaghetti is rougher in Smoked Salmon Pasta. This is a nutrient packed pasta dish that won't send your blood sugar on a roller coaster ride. If you guys like the videos please LIKE, SUBSCRIBE.

I made a bowl of whole wheat pasta with salmon, feta cheese, green beans and spinach. (You better believe I wilted the spinach using my fancy new trick!) The meal tasted fresh, wholesome and was nice and filling thanks to fibrous vegetables, hearty whole grains and protein. If you want it even healthier, sub whole wheat pasta instead. While the pasta cooks, season your salmon fillets with salt and pepper to taste and bake it until cooked. You can have Whole-wheat salmon pasta using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Whole-wheat salmon pasta

1. It's of whole wheat tagliatelle.
2. You need of chopped onion.
3. You need of garlic cloves.
4. Prepare of butter.
5. You need of dry white wine.
6. You need of sour cream.
7. Prepare of smoked salmon.
8. Prepare of the juice of half a lime.
9. You need of fresh chopped dill.

Baking and cutting the salmon later will result in flakier salmon bits. Canned salmon is nutritious, affordable, and convenient. This smoked salmon pasta has lots of bright lemon flavor that lightens the whole-wheat pasta. I followed the directions pretty closely but I added about a half cup of reserved pasta water and about a cup of chicken stock to prevent it from getting too dry.

Whole-wheat salmon pasta instructions

1. .
2. Cook the onion in the butter for about 3 minutes, then add the chopped garlic (the garlic needs less time to be cooked and it burns faster). Cook together for about 5-7 minutes(moderate heat).
3. While cooking the onion and garlic boil the water for the pasta. Add a tablespoon of salt into the water, and when it starts boiling add the pasta( the cooking time should be specified on the package).
4. I added the wine on the onion/garlic and cooked them for 5-8 more minutes. I put 3 tbs of the water the pasta boiled in on the onion. Added the sour cream, sprinkled with the dill-cooked for 2,3 minutes..
5. At the end flake the salmon, add the lime juice and cook 2-3 more minutes..
6. It would be even tastier with some parmesan sprinkled on top..

Full ingredient & nutrition information of the Salmon Whole Wheat Pasta Calories. Place pasta in a large bowl. Place salmon fillets, skin side down, in oil. This is a whole wheat penne pasta tossed with fresh salmon, peas, shallots, a light cream sauce and Parmesan cheese. I'm cutting down on sugar, eating more fruits and vegetables, and subbing healthy grains like quinoa for white rice.