Easiest Way to Cook Appetizing healthy parm breaded fillettes

healthy parm breaded fillettes. Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). In this video I show you how to make a super easy vegan eggplant parm. I always see recipes for eggplant parm that are super complicate but eggplant is.

What makes this eggplant parmesan recipe healthy? It's not breaded and fried like traditional eggplant parmesan. No breading, just eggplant, cheese and marinara. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of healthy parm breaded fillettes

1. You need of talapia, cod ,swai fish whatever u please.
2. You need of bread crumbs.
3. You need of parmason cheese.
4. It's of salt.
5. Prepare of black pepper.
6. You need of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.
7. You need of mayonnaise with lime or without.
8. You need of lime juice if mayo doesnt have it in it.
9. You need of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.

Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before. Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish. I like this recipe because it is not fried and very tasty.

healthy parm breaded fillettes step by step

1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.
2. have the oven on to 400°.
3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.
4. spread the mayo on both side of fish.
5. sprinkle bread crumbs on both side.
6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time.

I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now. But my recent investment in Air Fryer encouraged me to make a healthy version of breaded eggplants. Remove eggplant from the freezer and coat each first in flour Coat once more in egg and a final time in the bread crumbs.