Easiest Way to Cook Appetizing Blackened Cajun Flounder

Blackened Cajun Flounder.

You can have Blackened Cajun Flounder using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Blackened Cajun Flounder

1. Prepare of flounder filets.
2. It's of paprika tbl.
3. Prepare of onion powder.
4. It's of garlic powder.
5. You need of cayenne.
6. It's of corriander.
7. Prepare of turmeric.
8. You need of thyme ground.
9. Prepare of cumin.
10. Prepare of salt.
11. You need of black pepper.
12. You need of coconut oil for the pan.

Blackened Cajun Flounder step by step

1. Pat the flounder filets dry with paper towels.
2. Combine all the spices and herbs in a bowl, then coat the fish with the mixture.
3. Heat a pan to med-high heat with a few tbl of coconut oil. Let the fish cook on each side for about 3 mins each. Do not move the fish around the pan while cooking, let it sear..
4. Enjoy the fish on top of a salad or with rice! I enjoy squeezing lemon on top!.
5. None.