Vegetable soup (Efo riro). Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables You can see the video for preparing efo riro below!
The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
If these are not readily available where you live, leafy or frozen spinach is a very good substitute.
In the case of efo-riro for example, oil serves two purposes.
You can have Vegetable soup (Efo riro) using 12 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Vegetable soup (Efo riro)
- Prepare of big bunch spinach.
- It's of fresh tomatoes.
- It's of pepper.
- It's of beef.
- It's of tblsp locust beans (iru).
- Prepare of kpomo.
- You need of Small smoked fish.
- You need of palm oil.
- It's of ball onion.
- You need of stock cubes.
- Prepare of Salt.
- Prepare of Water.
It enhances the color of the prepared vegetable soup and it also adds to the taste. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. In the case of efo-riro for example, oil. Efo riro is a yoruba soup prepared with green leafy vegetables.
Vegetable soup (Efo riro) instructions
- Wash beef and kpomo, season and cook till it's soft..
- Blend pepper, tomatoes and onion roughly..
- Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry..
- Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary..
- Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand..
- Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup..
- Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes..
- Serve with any sallow..
Two leafy vegetables indigenously used are 'Efo Soko' (Spinach) and 'Efo Tete' (Green Finally, add the vegetables, and stir well. Efo riro can also be eaten. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Many people have different styles and recipes for I can never grow tired of this yummy soup. If you haven't had a feel of this soup, I am hopeful that this post will be an excellent motivator for you.