Vegetable soup and semovita. Is it rich in vitamins and proteins? What is semovita production all about? This popular Nigerian food is often taken with vegetable soup.
This crockpot soup is more of a hearty and filling stew than just another vegetable soup.
Filled with potatoes, green split peas, carrots, celery, and plenty of spices, one bowl of this stew is low.
Every sip of warm and healthy vegetable soup is a divine experience during cold winter days.
You can cook Vegetable soup and semovita using 12 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Vegetable soup and semovita
- Prepare of Pumpkin leaves (ugu).
- You need of Water.
- You need of Green vegetable (aleho).
- It's of Tomato paste.
- You need of Beef.
- You need of Stock fish.
- It's of Dried fish.
- Prepare of Palm oil.
- It's of Crayfish.
- Prepare of Salt/seasoning.
- You need of Onions.
- Prepare of Fresh pepper.
See recipes for Lazna, Kunun Semovita (pap/gruel) too. This homemade vegetable soup recipe is hearty, healthy, easy to make, and tastes fantastic. This homemade vegetable soup is healthy, easy to make, and tastes fantastic. It's also vegan when you use vegetable broth!
Vegetable soup and semovita step by step
- Clean and wash the beef, stock fish, dried fish, add salt and seasoning cubes, boil together until it's tender..
- Pour palm oil in a pot, add the tomato paste, fresh pepper, sliced onions and dey together, stir continuously to avoid burning. When it has fried, add the meat and stock... Stir together, add salt if necessary. Cover and allow to boil for few minutes. slice the vegetables.
- Slice the vegetables and wash with some salt, drain to remove excess water. Add to the vegetables to the pot, stir together to fully combine all the ingredients.
- Add the crayfish, stir together, cover and allow to boil finally. Your vegetable soup is ready... Enjoy!.
Jump to the Easy Vegetable Soup Recipe or read on to see our tips for making it. Here are some easy and simple vegetable soup recipes for kids, if you are looking for healthy. Take a large pan and add all the ingredients in it. Keep it on medium heat and let the mix boil. You can add more rice milk if you feel the soup is turning thick.