Sweet heat pork loin. Pork loin is very lean and its lack of fat can yield dry results. Knowing when to pull the roast from the grill is critical for achieving a juicy pork loin. As heat transfers through the pork, protein fibers tighten and squeeze out their juices.

Chef John's sweet and sour pork with pineapple and green onions is a lighter version of the Chinese take-out classic. Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. You can have Sweet heat pork loin using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sweet heat pork loin

Prepare of pork loin.
It's 3 lb of pork loin.
It's 1/3 tsp of granulated garlic powder.
Prepare 1/3 tsp of salt.
Prepare 1/3 tsp of ground black pepper, fresh.
You need of pan frying.
It's 1/4 cup of olive oil, extra virgin.
Prepare of topping.
It's 1/4 tsp of granulated garlic powder.
It's 2/3 tsp of cilantro.
Prepare 1/3 cup of honey.
It's 1/3 tsp of red pepper flakes.

Tenderloin is long and thin, loin is fatter. Pork loin is a great alternative to chicken when you're starting to get a little bored. Add kale; season with salt and pepper. Cook, stirring occasionally, until kale is soft.

Sweet heat pork loin step by step

Slice the pork loin into 6 equal portions.
Season each side with salt, pepper and garlic. Heat oil in pan and fry..
When pork loin is one season with garlic, honey, cilantro and red pepper flakes. Let sit 5 minutes..
Serve hope you enjoy!.

This roast is so tender and juicy and has a sweet tangy sauce that will melt in your mouth. I got this from another website and tweaked it to my likings. Meanwhile, place sugar, flour,vinegar, water and soy sauce in small saucepan. Heat, stirring occasionally until mixture begins to bubble and thicken slightly. This healthier version of sweet and sour pork uses lean tenderloins and skips the deep-fried step for the same great flavor, but only half the fat.